Coaching cues are an inescapable part of the profession. Sooner or later, you’re going to use a concoction of words to get a client to use their body in a specific way. And sooner or later, you’re going to find that your homemade word salad doesn’t have the effect you hoped for…
“Use exercise X to improve glute activation.” This phrase, or some variation of it, is something I hear often. It’s normally in the context of changing a motor pattern. But if that’s the case, the claim contains some implicit assumptions…
In part two, I want to show you how the Exercise Hierarchy can be developed to understand the relationships between exercises. Once understood, we can apply that knowledge practically…
If your gym has floor shifts, you’re one of the lucky ones…
By redefining something complex in simpler terms we understand, that complexity unravels…
By the end of this article you’ll know what Range of Motion is, have an understanding of how it’s tested, and how it can help us to make better decisions…
Movements are my drugs. Sets, repetitions and overall volume are my dosage. Injury, fatigue, pain and monotony are all side effects that need to be managed…
All too often I see CrossFit facilities that are overcrowded and athletes passively neglected by coaches who are empowered too easily…
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