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Exercise for Activation

“Use exercise X to improve glute activation.” This phrase, or some variation of it, is something I hear often. It’s normally in the context of changing a motor pattern. But if that’s the case, the claim contains some implicit assumptions…

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Joint Injury, Rehab & Bill Knowles – Part One

In 2013 I was introduced to Bill Knowles through my physiotherapist. In trying to discover more about Knowles, I came across his lecture at the International Conference on Sports Rehabilitation and Traumatology. Despite the title attached to the video…

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