In this episode I’m talking to Chelsey Kosalka, my last client before stepping away from coaching. We discuss how she was injured, her search for relief, the coaches she worked and how their different approaches helped or hindered her recovery…
“Use exercise X to improve glute activation.” This phrase, or some variation of it, is something I hear often. It’s normally in the context of changing a motor pattern. But if that’s the case, the claim contains some implicit assumptions…
Just because the biology of an injury has healed does not mean that an athlete is neurologically prepared. Once joint injury occurs neurological injury often follows in the form of arthrogenic muscle inhibition…
Slow, high quality movement allows assessment of an athlete’s ability to control movement under tension – neuromuscular control. So, what is neuromuscular control? Put very simply, it’s the nervous system’s ability to direct the body to perform a task and the body’s ability to carry it out…
In 2013 I was introduced to Bill Knowles through my physiotherapist. In trying to discover more about Knowles, I came across his lecture at the International Conference on Sports Rehabilitation and Traumatology. Despite the title attached to the video…
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