“Use exercise X to improve glute activation.” This phrase, or some variation of it, is something I hear often. It’s normally in the context of changing a motor pattern. But if that’s the case, the claim contains some implicit assumptions…
In part two, I want to show you how the Exercise Hierarchy can be developed to understand the relationships between exercises. Once understood, we can apply that knowledge practically…
The interview serves two purposes, to develop rapport and collect information…
It wasn’t until I read Atul Gawande’s “The Checklist Manifesto,” that I realised the mindset required for functional code could translate to coaching…
By redefining something complex in simpler terms we understand, that complexity unravels…
Movements are my drugs. Sets, repetitions and overall volume are my dosage. Injury, fatigue, pain and monotony are all side effects that need to be managed…
Don’t miss a thing! Stay up to date with future content by subscribing below.
Don’t miss a thing! Stay up to date with future content by subscribing below.
