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Exercise for Activation

“Use exercise X to improve glute activation.” This phrase, or some variation of it, is something I hear often. It’s normally in the context of changing a motor pattern. But if that’s the case, the claim contains some implicit assumptions…

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Coding and Coaching – #1

It wasn’t until I read Atul Gawande’s “The Checklist Manifesto,” that I realised the mindset required for functional code could translate to coaching…

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