Coaching cues are an inescapable part of the profession. Sooner or later, you’re going to use a concoction of words to get a client to use their body in a specific way. And sooner or later, you’re going to find that your homemade word salad doesn’t have the effect you hoped for…
By redefining something complex in simpler terms we understand, that complexity unravels…
Teaching new movements requires manipulation of the nervous system. In order to manipulate it effectively, we need to have an idea of how it functions. So that’s where we’ll begin…
Over the last decade I’ve seen numerous athletes and clients, myself included, battling the same problems despite years of exposure. But why? Because we suck at coaching it…
After I published my recent article on the squat jerk, a friend suggested that I delve deeper into why it’s an effective technique. I’m going to talk about the squat jerk, but I’m going to be touching on points that are broadly applicable to weightlifting…
The squat jerk is something that I’m really drawn to. From a theoretical standpoint, it’s brilliant…
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