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Coaching Cues: Lost in Translation

Coaching cues are an inescapable part of the profession. Sooner or later, you’re going to use a concoction of words to get a client to use their body in a specific way. And sooner or later, you’re going to find that your homemade word salad doesn’t have the effect you hoped for…

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More thoughts on the Squat Jerk and Weightlifting

After I published my recent article on the squat jerk, a friend suggested that I delve deeper into why it’s an effective technique. I’m going to talk about the squat jerk, but I’m going to be touching on points that are broadly applicable to weightlifting…

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