Exercise Hierarchies – Part 1 – New & Unfamiliar Exercises
By redefining something complex in simpler terms we understand, that complexity unravels…
31 July, 2019
By redefining something complex in simpler terms we understand, that complexity unravels…
Teaching new movements requires manipulation of the nervous system. In order to manipulate it effectively, we need to have an idea of how it functions. So that’s where we’ll begin…
Over the last decade I’ve seen numerous athletes and clients, myself included, battling the same problems despite years of exposure. But why? Because we suck at coaching it…
By the end of this article you’ll know what Range of Motion is, have an understanding of how it’s tested, and how it can help us to make better decisions…
Movements are my drugs. Sets, repetitions and overall volume are my dosage. Injury, fatigue, pain and monotony are all side effects that need to be managed…
All too often I see CrossFit facilities that are overcrowded and athletes passively neglected by coaches who are empowered too easily…
After I published my recent article on the squat jerk, a friend suggested that I delve deeper into why it’s an effective technique. I’m going to talk about the squat jerk, but I’m going to be touching on points that are broadly applicable to weightlifting…
The squat jerk is something that I’m really drawn to. From a theoretical standpoint, it’s brilliant…
Do you have a problem related to injury, rehabilitation, or strength and conditioning? Do you want to know the best way to squat, press or deadlift? I’ve got the answer, but you’re not going to like it. It’s irreducibly simple, yet infinitely complex – it depends…
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