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More thoughts on the Squat Jerk and Weightlifting

After I published my recent article on the squat jerk, a friend suggested that I delve deeper into why it’s an effective technique. I’m going to talk about the squat jerk, but I’m going to be touching on points that are broadly applicable to weightlifting…

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Generalised solutions and clickbait bullshit

Do you have a problem related to injury, rehabilitation, or strength and conditioning? Do you want to know the best way to squat, press or deadlift? I’ve got the answer, but you’re not going to like it. It’s irreducibly simple, yet infinitely complex – it depends…

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